Diet | Healthy Lifestyle Tips

Category: Diet

You have been trying to eat nutritious foods for your health so this means that you always select fruits, vegetables, whole grains, and lean protein when you are in the market. In the market, you can see the organic food section which has the same set of fruits and vegetable when compared with the other fruit and vegetable section. Now the question is: Must you buy organic foods?


Organic food lovers are absolutely convinced that this type of food is safer, more nutritious, and usually has a better taste than the non-organic food. They also believed that the organic production is way better for the environment and kinder to animals. With this article, it will let you educate more about organic food and let you decide if you’ll buy them.

What is organic food?

Organic is a labeling term that is used on a wide variety of foods. These foods have been produced following certain methods and practices that are approved by the U.S. Department of Agriculture (USDA). It is one of the best steps you can take to safeguard the quality of your food and for the environment.


There are a lot of people think that when you say “organic”, it only means “earth friendly.” This is not always the case. Since the production of organic foods followed certain regulation, they are pricey compared to the traditionally grown foods. Organic regulations utilize farming practices and food production steps that are monitored and controlled to improve food quality. Organic regulations do not address more complicated issues involving the earth and sustainability.

Are Organic Foods Better for You?

Yes. Eating organic foods is a good way to reduce your exposure to contaminants. These contaminants may include not only pesticides but can also contain heavy metals like lead and mercury, and solvents like benzene and toluene. These can damage your nerve function that leads to diseases like multiple sclerosis. In addition to lessening your exposure to these potentially harmful substances, organic foods also contain higher levels of nutrients like vitamins and minerals.

How can you identify organic foods?

There are 4 different types of label information and you can see these types in all organic food stores in Jacksonville, Florida.


  1. The claim “100% organic” on the front of any certified organic food. This is the least common in the marketplace, but the most reliable. This claim requires all ingredients in the food to be produced in compliance with organic regulations.
  2. USDA organic logo presence. This is much more common in the marketplace and can be seen on the front of an organic food. Organic foods with the USDA logo must contain at least 95% approved ingredients. Up to 5% of the food may contain prohibited ingredients. There is one important caveat to this “5%” rule for certified organic foods with the USDA logo: even in the 5% “non-organic” portion of the food, ingredients are not allowed to be genetically engineered, fertilized with sewage sludge, or irradiated.
  3. “Made With” labeling claims on the front package. At least 70% of all ingredients must be in compliance with all organic regulations. As such, 30% of ingredients may contain prohibited ingredients, provided that those ingredients are not available in organic form.
  4. Individual ingredient entries on the Ingredients List on the side or back of the package. If a food contains less than 70% of its ingredients as organic, no labeling claims are allowed on the front of the package. On the other hand, individual organic ingredients that comply with USDA regulations may be listed on the side or back of the packaging in the product’s Ingredients List.

If you use the USDA’s organic logo to identify these foods as organic, you have to check the Ingredient List on the packaging if there are added ingredients and if falls into the “5%” non-organic category foods.

You have recently decided to focus your diet on organic foods, so you may be searching for an authentic place to shop at. After all, it is never a secret that organic foods can be difficult to find and expensive.  The organic food consumption become popular over the past few years as the number of individuals who worry about their health increases. With this, you may have a number of different options and wonder which is best for you.


For instance, you may have three local organic food stores near you and find it daunting to decide on which shop is the best for you.

There are a number of things that you need to consider when choosing an organic food store.

Price is one of the most important things to keep in mind. Organic foods are known for its constant price increase. This is one of the reasons why not all people decided to eat organic food. If you are on a tight budget, you need to research the pricing of each organic food store near you.

Product selection comes next as it also plays a significant role in choosing an organic food store. It is advice that having the largest selection of products available is advantageous. You are able to choose from different brands that you might think to suit your needs.

A back up should also take into consideration. A lot of supermarkets have a small organic food section. You need to make a list as to what available options those stores near you. Aside from its pricing, the customer service shall be also of your concern.

You can also purchase them online but make sure to deal with a trusted site. You should also consider the shipping costs. Fresh and frozen organic foods need to be properly shipped and this cost extra money. With this, you should compare the total expenses you may have in purchasing online against buying locally.

Seeking recommendation is another good way. Aside from asking your friends, relatives, and acquaintances, you may consider joining an online community. Look for communities that are solely organic eaters or health conscious individuals.

There are a few things below that you should think about before you make your choice about going out to drink some alcohol. Alcohol is produced when sugars from fruits or cereals are fermented. It travels quickly to all parts of the body and the brain is the first part to be affected. It will dull the parts of the brain which control how the body works that will affect the ability to make decisions and stay in control.


Initially, you may feel happy and less inhibited. After a few more glasses,  you will definitely start to speak differently, experience blurry vision and change your mood.

It takes the liver approximately an hour to break down a unit of alcohol. This is the average time that you will sober you up.  There are a lot of factors to consider as to how quickly it is processed in your body and the amount that will stay in the blood.

  • The smaller you are, the quicker you feel the effect because you have less tissue to absorb it. It is also more dangerous to youth since they tend to have a smaller size than adults. Alcohol will have a greater effect on them. It is more damaging, particularly to teenage brains.
  • Older people are more susceptible to alcohol effects because their body changes as they grow older such as the increased of body fat and decreased of body water content.
  • Alcohol affects you more quickly when you have not eaten yet because the food slows down the absorption rate of alcohol.
  • Mixing alcohol with water or fruit juice makes the effect of alcohol slower.

When thinking about a regular alcohol intake for a longer time, it is suggested to have a light to moderate drinking and limit the intake to one glass or less a day for women and two glasses or less a day for men.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), four or more glasses a day or more than 14 glasses in a week for men, and three glasses or more a day or more than seven glasses a week for women are considered heavy drinking.

Chronic diseases such as cirrhosis, cancer, and high blood pressure as well as injuries, violence, and alcohol abuse or dependence are the consequences of heavy drinking.